GIRLS AAU Basketball

PV THUNDER​ AAU GIRLS BBALL

TRAINING


PV Thunder offers training year-round focused on player development. Our training goal is continuous improvement and separates basketball skills into eight categories:





PV Thunder offers the following training options:


  • Youth Skills Clinic – Coach Bill Edmunds


  • Teenage Skills Training – Coach Krystal Ferguson

    • 1-on-1 Training

    • Small Group Training


  • Speed & Agility Clinic – Jesse Lewis


See below for Training details.

SPEED & AGILITY – Jesse Lewis


As a physical therapist and strength and conditioning coach, Jesse Lewis focuses on improving performance and injury prevention.  Benefits of the program will include improved endurance, foot speed, agility and injury prevention. Individual sessions will include full evaluation of strength and flexibility with an individual plan created to improve performance and reduce injury risk. Group sessions will emphasize strength, speed and agility drills and exercises to prevent injury and improve performance. Players will also be able to take the movements and exercises taught to use in their own workout routine in the offseason.


Who:

Girls in elementary school to high school grades


Trainer:

Jesse Lewis

  • Physical therapist and strength and conditioning coach
  • Ten years experience working with athletes of all levels from youth to professional


Clinic Agenda:

0:00-0:10 Check in

0:10-0:25 Dynamic Warm Up

0:25-0:40 Core Strengthening

0:40-0:45 Break

0:45-1:00 Foot Speed & Agility

1:00-1:15 Explosive Strengthening

1:15-1:30 Defensive Reactions & Cutting


Cost:

$30 for group session (at least 3 athletes)

$100 for individual personal training


RSVP:

Advanced RSVP is required

RSVP to Jesse Lewis, jesselewis.pt@gmail.com

1. Ball Handling & Dribbling
2. Footwork & Body Control
3. Passing & Receiving
4. Boxing Out & Rebounding

YOUTH SKILLS CLINIC – Coach Bill Edmunds


The Youth Skills Clinic emphasizes fundamentals focusing on ball handling, shooting, and basketball situations. Each clinic quickly jumps into advanced skills to challenge each player.


Who:

Girls in elementary to middle school grades


Trainer:
Bill Edmunds

  • Founder of PV Thunder Basketball
  • Head Coach of PV Thunder 2019 Team


Where:

Somerset Elementary School

5811 Warwick Place, Chevy Chase, MD 20815


Limited Space:
Space is limited to 12 girls for each session


Cost:

$30 per session


Clinic Agenda:
0:00-0:05 Check in
0:05-0:15 Stretching / Strength
0:15-0:30 Dribbling
0:30-0:45 Dribbling - Advanced
0:45-1:00 Shooting - Part 1
1:00-1:15 Shooting - Part 2
1:15-1:30 Moves / Situations


RSVP:

Advanced RSVP is required

RSVP to Bill Edmunds via email at

gwedmunds@gmail.com, 202-400-1807 mobile

5. Movement without the Ball/Screening

6. Shooting

7. Team Defensive Concepts

8. Team Offensive Concepts

Up Coming Fall-Winter Sessions:

  • Monday Sept 19 @ Somerset ES 6:30pm-8:00pm
  • Monday Sept 26 @ Somerset ES 6:30pm-8:00pm
  • Monday Oct 3 @ Somerset ES 6:30pm-8:00pm
  • Monday Oct 10 @ Somerset ES 6:30pm-8:00pm
  • ​Monday Oct 17 @ Somerset ES 6:30pm-8:00pm
  • Monday Oct 24 @ Somerset ES 6:30pm-8:00pm
  • Monday ​Nov 7 @ Somerset ES 6:30pm-8:00pm
  • ​Monday Nov 14 @ Somerset ES 6:30pm-8:00pm
  • Monday ​Nov 21 @ Somerset ES 6:30pm-8:00pm
  • ​Monday Nov 28 @ Somerset ES 6:30pm-8:00pm
  • ​Monday Dec 5 @ Somerset ES 6:30pm-8:00pm
  • Monday Dec 12 @ Somerset ES 6:30pm-8:00pm
  • Monday Dec 19 @ Somerset ES 6:30pm-8:00pm
  • Monday Jan 9 @ Somerset ES 6:30pm-8:00pm
  • Monday Jan 16 @ Somerset ES 6:30pm-8:00pm
  • Monday Jan 23 @ Somerset ES 6:30pm-8:00pm
  • Monday Jan 30 @ Somerset ES 6:30pm-8:00pm
  • Monday Feb 6 @ Somerset ES 6:30pm-8:00pm
  • Monday Feb 13 @ Somerset ES 6:30pm-8:00pm
  • Monday Feb 20 @ Somerset ES 6:30pm-8:00pm
  • Monday Feb 27 @ Somerset ES 6:30pm-8:00pm

TEENAGE SKILLS TRAINING – Coach Krystal Ferguson

  • 1-on-1 Training

  • Small Group Training


As an AAU and high school basketball coach, Coach Krystal focuses on equipping players with the skills and attitude needed to excel at the AAU and high school level. Individual (1-on-1) or small group training sessions will consist of top notch drills where basic fundamentals and proper techniques are stressed. Focus is given to specific positions as well as team based skills. A customized training regimen is designed to ensure the player has a dynamic impact on the success of her basketball season.


Who:

Girls in middle school to high school grades


Trainer:

Krystal Ferguson

  • Head Coach of PV Thunder 2020 & 2021 Teams
  • Head Coach Trinity School at Meadow View (TSMV)

         Girls Varsity Basketball Team


Cost:

1-on-1 training = $50/hr ($42/hr for PVT players)

Small Group (2-5 players) = $35/hr


To Schedule:

Contact Krystal Ferguson via email at ferguskn@gmail.com, 202-279-0305 mobile